Connect, stretch, and play in this special Mommy & Me Yoga class designed for babies ages 4 to 12 months. This class offers a supportive space for parents, guardians, and little ones to bond through gentle movement, soothing breathwork, and simple baby-friendly stretches.
While the class is centered around the developmental needs of babies in the 4 to 12 month range, children up to 2 years old are welcome to join. Please note the movements and activities will be geared toward younger babies.
A parent or guardian must be present and actively accompany their child for the entire class. No prior yoga experience is necessary, just bring a yoga mat, a blanket for baby, and a willingness to move, connect, and have fun together!
Every Monday at 12:00 pm in Old Saybrook, all summer long!