Celebrate the longest day of the year with Monica in a soul-nourishing Summer Solstice Workshop filled with movement, intention, and sound healing to renew your energy and inner light.

Program launching in June, more info coming soon!

Complete 100 classes in 92 days, from June 1 through August 31, and you’ll be entered to win six months unlimited on us!

Neon lights and glow sticks, body paint and hot yoga, and most importantly, Lada Gaga curated music - join Vicky for an epic flow-in-the-dark concert class!

Join Pelvic Floor Physical Therapist, Dr. Marisa Scasino, in a therapeutic workshop at SoulSweat to learn how to optimize your core and pelvic floor health at every stage of life.

Join Lori and Jess for a transformative workshop honoring the roots of yoga and the sacred shift from winter to spring. Through breath, movement, and connection, we’ll awaken the body’s natural energy and embrace the vibrant pulse of the changing season.

Build a strong vinyasa foundation with key poses, transitions, and breathwork—perfect for beginners and experienced yogis alike!

Join Christina for Chakra Flow, an all-level class designed to balance your energy centers through movement, breath, and awareness. This practice includes a guided flow targeting each chakra, complemented by essential oils, colors, and meditation to deepen your connection and restore harmony.

Join Kat, our arm balancing expert, to learn how to elevate your practice to new heights!

Join us for a unique experience combining hot yoga, nutritious smoothies, and the magic of two local businesses coming together to inspire wellness and community.

Getting back into practice after having a baby can be a tough time filled with so many questions.

What should we be doing?

What is safe for our bodies in this new stage we're in?

Will we ever feel normal on our mats again?

The answer is yes, and yoga teacher and doula, Kate, will provide you with all the information needed to incorporate yoga into your postpartum routine!

Our 4 week, in depth hand-standing series led by Jess Rockwell!

Start 2025 with clarity and purpose on your yoga mat!

Ian Biggs is back at Soul Sweat for an event you won't want to miss! Live acoustic holiday music accompanied by a candlelit, gentle restorative yoga flow to get you into the holiday spirit.

Join us for a fan favorite, Taylor Swift Concert class, featuring music from her coziest fall albums, Folklore and Evermore! Hot yoga, apple cider, and some Taylor classics make for the perfect girls night out!

Discover the tips and techniques to safely take your practice upside down! No prior handstand experience required.

A fun night of power yoga, Sabrina Carpenter Pop hits, glow sticks and body paint! Grab your girlfriends and come party with us in the studio, the yogic way!

Elevate your yoga practice by discovering how to leverage the wall for added support in order to enhance your poses!

108 Sun Salutations is a sacred, physical challenge of completing 108 sets of sun salutation a’s - linking together poses and chatarungas! We encourage every yogi to try it at least once and as always, you can modify it to meet you where you’re at!

Restorative style of yoga with singing bowls, rain sticks, and meditative sound bath.

Free info session, Q + A, and access to early bird discounted rates for our 200 hour yoga teacher training program, kicking off in January 2025!

Learn how to adapt your practice for all stages of pregnancy!

A collaboration with Black Hall Outfitters to bring you Paddle Board sunse yoga!

A country concert and power yoga? Sign us up!

Join us for an immersive 90-minute workshop with Alex at our New Haven studio as she takes you on a journey of self-discovery and inner peace.

Weekly Wednesday 45 minute kids yoga class in Old Saybrook for ages 4-8 with Julia!

Join us in June for a 4 week full body training program on Mondays at 7:00 a.m.

Join us every Monday in June at 6:00 am for a 4 week full body training program!