our studios

We have two studios here in Connecticut and more to come! We first opened our studio doors in 2018 in Old Saybrook. Summer 2022 New Haven opened as location number two.

We welcome every body and every level. Whether you're just beginning your practice or deepening it, Soul Sweat offers a space to connect with yourself - physically, mentally, and spiritually. Our experienced instructors are here to guide you with personalized support and thoughtful modifications, so every class meets you exactly where you are and takes you where you want to go.

we are a hot yoga studio

At Soul Sweat, our classes feature state-of-the-art infrared heating panels, designed to create a detoxifying experience in all of our free flow classes. This "healthy heat" brings a level of intensity into the classes while the steam purifies, cleanses, and relieves tension.

  • PHYSICAL EXPERIENCE

    Our classes offer a physical experience that inspires our students to push themselves to new heights. Using a series of asanas, breath work, and heat, our practice challenges students to grow stronger, increase their flexibility and feel energized by the end of each class.

  • VINYASA BASED FREE FLOW YOGA

    You’ll never have the same class twice. Each class features a consistent blend of breath work, power yoga, and centered meditation. Soul Sweat instructors are encouraged to create their own unique vinyasa flows for their classes, making each session unique and different from the last.

  • MUSIC DRIVEN

    A strong part of our practice is the musical tone each SS instructor brings into their sessions. Ranging from a large selection of genres, from spiritual chants to hip hop, members can expect a variety of music to enhance the experience of their sessions.

  • STATE OF ART STUDIO

    Soul Sweat offers student a quality high-end experience from the moment you enter the studio. We present a clean and professional aesthetic that exudes a calming energy, designed to enhance the meditative state we practice in.

HAVE MORE QUESTIONS?

  • OLD SAYBROOK

  • NEW HAVEN

I came to Soul Sweat last Summer looking to expand my hot yoga practice in a way that I was not certain would be possible (in this area). After a brief Instagram dive into the studio, I enrolled in my first class which happened to be taught by Courtney. To say that I was impressed and humbled as an over 10 year student of hot yoga is an understatement. It became apparent to me within that hour that I had found what I had been seeking, a place to grow. Good design and attention to detail are two things that I appreciate and from your first class, it will be clear to you that Courtney does too. She has thoughtfully curated a staff of teachers who bring a variety of styles and experiences, there really is something for everyone. Whether you are into a more gentle, restorative flow or you want your ass kicked and handed back to you, she’s got you! It is clear that Courtney is as focused on expanding your practice as you are. Soul Sweat is definitely the studio where you can put your roots down and grow!

— Soul Sweat Member