retreats, workshops, events
mommy & me yoga
Connect, stretch, and play in this special Mommy & Me Yoga class designed for babies ages 4 to 12 months. This class offers a supportive space for parents, guardians, and little ones to bond through gentle movement, soothing breathwork, and simple baby-friendly stretches.
While the class is centered around the developmental needs of babies in the 4 to 12 month range, children up to 2 years old are welcome to join. Please note the movements and activities will be geared toward younger babies.
A parent or guardian must be present and actively accompany their child for the entire class. No prior yoga experience is necessary — just bring a yoga mat, a blanket for baby, and a willingness to move, connect, and have fun together!
Every Monday starting June 9th in our Old Saybrook location, 11:00 am - 11:45 am.
Pre-registration required, $28 for guardian + baby duo, $10+ for each additional baby!
more upcoming events:
Soul Sweat Yoga Studios hosts various yoga events for all levels of practitioners. They range from small, in-house workshops to retreats around the world. The intimate workshops offer a close-knit setting for focused learning, fostering a sense of community. Meanwhile, the global retreats provide a unique blend of yoga, meditation, and cultural exploration in picturesque locations. Scroll through our calendar to view all of our upcoming offerings or view more events here!
